Exercise program

is going well...I think.

I am not having many problems with the eating portion...other than forgetting to mark everything down so that I remember. OOPS.

My exercising is going well. My upper body workout is just that - a workout. I am hot and sweaty after it. My lower body working is causing a couple concerns. With my back being as bad as it was for all those years, there are a couple exercises that really really hurt.

I go back in to see Brenda on Tuesday so will be checking with her to see about my positioning in those exercises and maybe try to modify them a bit.

I haven't noticed a change in my weight as per the scale but my clothes are fitting a little looser. YIPPEE.